Alzheimer's and Building Better Brain Habits

Research shows there are everyday habits you can build today to help protect your memory and thinking in the future – even reducing your risk of cognitive decline and possibly dementia. Changing one habit has a ripple effect on others. Even small actions add up to big improvements.

Building Brain-Healthy Habits, an education program presented by the Alzheimer’s Association®, provides research-backed guidance on brain health and the importance of taking action to protect your brain at every age. 

In this program you will: 

• Learn about healthy habits for your brain, like exercising and eating right.
• Hear why brain health is important at all ages.
• Build a personalized action plan for brain-healthy habits.